Country heat
(DVD)
Contributors
Published
Santa Monica, CA : Beachbody, [2016].
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Sloatsburg Public Library - Adult Non-Entertainment DVD | DVD 613.715 COU | On Shelf |
| Valley Cottage Free Library - Adult Non-Entertainment DVD | 613.715 COU | On Shelf |
More Details
Published
Santa Monica, CA : Beachbody, [2016].
Format
DVD
Physical Desc
3 videodiscs : sound, color ; 4 3/4 in. + 1 Quickstart leaflet (1 sheet : illustrations ; folded to 19 cm) + 1 30-day calendar (1 sheet : illustrations ; folded to 19 cm) + 1 Eating plan booklet (82 pages : illustrations ; 19 cm)
Language
English
Notes
General Note
Title from container.
General Note
Wild goose chase and Cardio round up deluxe workouts listed in the Quickstart leaflet are not included on the DVDs.
General Note
Special features include audio options of normal or music off for Breakdown segments, and audio options of normal or turn it up for Routine segments.
Participants/Performers
Trainer and creator, Autumn Calabrese.
Description
The Country heat dance fitness program presents a collection of five different workouts made up of sequences of line-dance inspired movements, plus an eating plan focused on both food quantity and type.
Target Audience
"Consult your physician and follow all safety instructions before beginning this exercise program and nutrition plan"--Container.
System Details
DVD.
Language
In English with optional English and Spanish subtitles.
Citations
APA Citation, 7th Edition (style guide)
Calabrese, A. (2016). Country heat . Beachbody.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Calabrese, Autumn. 2016. Country Heat. Beachbody.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Calabrese, Autumn. Country Heat Beachbody, 2016.
MLA Citation, 9th Edition (style guide)Calabrese, Autumn. Country Heat Beachbody, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.