The heart is the strongest muscle : how to get from great to unstoppable
(Book)
Description
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Copies
Location | Call Number | Status |
---|---|---|
Spring Valley-Finkelstein Memorial Library - New Adult Nonfiction | 153.8 TOO | On Shelf |
Valley Cottage Free Library - New Adult Nonfiction | 158.1 TOO | On Shelf |
More Details
Published
New York : Rodale, [2024].
Format
Book
Physical Desc
xiv, 237 pages ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 235-237).
Description
Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, Tia shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose--what drives her heart--she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor. Nothing comes easy, but Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you'll be able to use her methods to keep winning.
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Citations
APA Citation, 7th Edition (style guide)
Toomey, T. (2024). The heart is the strongest muscle: how to get from great to unstoppable (First edition.). Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Toomey, Tia-Clair. 2024. The Heart Is the Strongest Muscle: How to Get From Great to Unstoppable. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Toomey, Tia-Clair. The Heart Is the Strongest Muscle: How to Get From Great to Unstoppable Rodale, 2024.
MLA Citation, 9th Edition (style guide)Toomey, Tia-Clair. The Heart Is the Strongest Muscle: How to Get From Great to Unstoppable First edition., Rodale, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.