"An authoritative, accessible guide to how our lungs work and how to protect them. Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a national spokesperson for the American Lung Association, takes readers on a fascinating tour of this most vital organ. Han explains the wonder of breathing...

Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.

"In The Essential James Garner, Stephen H. Ryan and Paul J. Ryan consider the prolific output of one of America's most beloved actors. This book looks at the key feature films, made-for-television movies, and television episodes of Garner's career. The authors discuss each of the actor's most well-known films--The Great Escape, The Americanization of Emily, Support Your Local Sheriff! and Murphy's Romance, among others--as well as critically acclaimed...

What's the fastest a human can run the 100-meter sprint? What's the longest a human can hold his breath? What are the limits of human performance? Until 1954, common wisdom and scientific knowledge considered a sub-four-minute mile an impossible feat--but today the world record stands at 3 minutes, 43 seconds. Records are a mark of how well people have done, not how well they can do. What's the actual limit? In this thought-provoking book, John Brenkus,...

"Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations...

"From Facebook's COO and Wharton's top-rated professor, the #1New York Timesbest-selling authors ofLean InandOriginals:a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs...

"The weather is hot, so it's time for a pool party! The whole class is excited... except for Hubie. He doesn't know how to swim. Just the thought of getting in the water is enough to make him sink. Hopefully, some swimming lessons with Mr. Sharky can help. Will Hubie dive in? Don't hold your breath."--Page [4] of cover.

In this unforgettable novel, perfect for fans of An Unexpected Grace and A Dog's Way Home, a single mom and her chronically ill child receive a valuable lesson from an unlikely source--a very special dog who unexpectedly enters their lives and shows them that one person's lost cause can be another's greatest gift . . . Dr. Kate Blunt will do anything for her son, Jasper. Well, almost anything. Since Jasper has the incurable lung disease cystic fibrosis,...

"As a prominent woman juggling many roles, Maria Shriver knows just how hectic and stressful everyday life can be. In this candid and heartfelt book, Shriver offers up the lessons she's learned along the way, and the meditations she's kept by her side as a touchstone for the challenges that arise. The quotes, scriptures, prayers, and reflections within are meant to encourage empowerment, accomplishment, and forward mobility in women of all ages. ...