How It Feels to Be Free takes an unprecedented look at the intersection of African American women artists, politics and entertainment and tells the story of how six trailblazing performers-Lena Horne, Abbey Lincoln, Diahann Carroll, Nina Simone, Cicely Tyson and Pam Grier- changed American culture through their films, fashion, music and politics.

Women's lives are at the center of this stunning collection of short stories by the writer The New Yorker says "provides unexpected delights....Questions and answers alike shine with intelligence and an almost ninteenth-century concern for ideals." Though Sara Maitland's interests are as varied as the people who inhabit her stories, there is a common theme to this work that extols risk taking over safety. Acrobats, women warriors, a girl who wants...

"Children learn that everybody cries, how crying can help them, and ways to cope with challenging feelings. A section for adults includes tips and activities to help young children express and handle their feelings"--

Everything You Need To Know About Setting Boundaries To Find Peace In Less Than 100 Pages Our emotional suffering does not come from the events in our lives, but from how we respond to them. Each boundary we set helps to create space for a different behavior and response when we are faced with the same situation that causes our suffering. The space we create within ourselves is the source of infinite possibilities for us to choose peace and...

"A few years ago, Kris Carr's world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself....

"This book offers a unique approach for early childhood settings that pairs language and movement by presenting rhythmic chants for children to move and dance to. The chants present many opportunities for children to contribute their own ideas and explore movement possibilities based on those ideas, which helps nurture creative thinking, problem-solving, and self-expression. There are also chants that explore feelings and facial expressions, to encourage...

Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what...

"A cookbook with anti-inflammatory recipes for every meal-all prepped in 15 minutes or less-plus specialized meal plans and tips for healthy eating"-- Why live with chronic inflammation when you can cure it with delicious foods? Williams shares recipes for your stovetop, sheet pan, Instant Pot, and air fryer that are paced with anti-inflammatory foods that will help you feel your best. And she includes vegetarian, low-carb, gluten-free and dairy-free...

"Alex Toussaint is known for his grueling workouts where he promises "to kick your ass" - yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. His mantra is "Feel good, Look Good, Do Better." He expects more from you, and from himself. Yet so much of what he talks about is NOT about the bike. Alex's enthusiasm for life is infectious -"You woke up today!" "Breathe in confidence, exhale...

"La Marie Kondo de las finanzas personales comparte un método que alinea tu salud emocional con la de tus finanzas, deja de lado las carenicas y comienza a impulsar tus sueños. Por siglos, a las mujeres nos han dicho que somos muy buenas para gastar el dinero en banalidades y caprichos hasta endeudarnos, pero somos poco hábiles para las finanzas: que los presupuestos son aburridos y que no vamos a entenderlos. Kumiko Love se enfrentó a estas creencias...